988 Suicide and Crisis Lifeline Available 24 hours.

The NAMI HelpLine is here for you. HelpLine volunteers are working to answer questions, offer support and provide practical next steps. The NAMI HelpLine can be reached Monday through Friday, 10 a.m. – 10 p.m., ET.

Call 1-800-950-NAMI (6264)

Text "HelpLine" to 62640 

Email at helpline@nami.org

YWCA-Austin, Warmline (512) 548-9922 for people with emerging non-emergency thoughts and feelings that have arisen or have been exacerbated by the current health crisis and who may benefit from receiving emotional support and a space for connection. 

Arije-Aike de Hass, is dyslexic with an MA in Education Studies. He takes a strengths based approach to all things Dyslexia related and more. 62% of dyslexics have a co occurring learning difference. Types of Dyslexia, Ep. 2: Combined Learning Differences  https://www.youtube.com/watch?v=T1R_VbV84is

How to ADHD- Diagnoses with ADHD at 12  and working with professionals to provide quality content for those with ADHD and hose who want to learn more about ADHD.  What is ADHD?  https://www.youtube.com/watch?v=xMWtGozn5jU&t=20s

Yo Samdy Sam- a recently dx autistic adult exploring autism and neurodivergence. Autism diagnosis criteria: explained (DSM-5) https://www.youtube.com/watch?v=1yva4RZW_s0

What is Self-Care? | Mental Health Literacy  https://www.youtube.com/watch?v=EguDLVf5x_U

What Self Care Looks Like with Schizophrenia/Schizoaffective Disorder https://www.youtube.com/watch?v=j7w3FGcu5qI

10-Minute Yoga For Self Care | Restorative Yoga | Yoga With Adriene  https://www.youtube.com/watch?v=VpW33Celubg

Being Kind to Yourself - A Guided Mindfulness Meditation  https://www.youtube.com/watch?v=KQWv5W7Y1x4

Vagus Nerve Massage For Stress And Anxiety Relief  https://www.youtube.com/watch?v=LnV3Q2xIb1U&t=748s

Sunday Scaries | A Mini-Meditation on Self-Care  https://www.youtube.com/watch?v=sSSyvmBCTj8

DIY Coping Cards: Mindful Self Care Craft for Mental Health, Chronic Pain, and Illness  https://www.youtube.com/watch?v=QXvadKTSR8M

Bullet Journal Ideas for Self-Care: Balance | Sea Lemon  https://www.youtube.com/watch?v=k8c55koNzhs