Relationships

My theoretical orientation is Relational-Cultural Therapy (RCT), also known as relational therapy. It is a form of psychotherapy that emphasizes the importance of relationships and connection in human development and well-being. I view individuals as inherently relational beings who grow through connection and are impacted by the quality of their relationships, both past and present. I work to weave the traditional views of development, which often focus on independence with the significance of mutual empathy, authenticity, and empowerment in relationships. 

The therapist-client relationship itself is seen as a microcosm of other relationships, providing a safe space to explore relational patterns and experiment with new ways of interacting. The concepts are used in the therapy room to help foster healthy connections moving forward.  This model helps folks learn how to trust, be in connection and heal from old relational wounds over time.  

Mutual Empathy:
A core principle where the therapist actively seeks to understand the client's experience and connect with them on an emotional level, creating a space for authentic connection and growth. 

Authenticity:
RCT encourages both the therapist and the client to be genuine and present in the therapeutic relationship, fostering trust and facilitating deeper exploration of relational patterns. 

Mutual Empowerment:
The goal is to create relationships where all parties feel valued, respected, and empowered, rather than experiencing power imbalances or dominance.

We will also explore your relational images.  

The people in your life that helped shape you in your early childhood, adolescence and adulthood.  These relationships are central to how we interact with each other today and will help inform how we should proceed in order to define a healthy relationship moving forward. I will help you examine past relationships, identify recurring patterns, and understand how these patterns impact your current relationships. 

Relational Images:
Past relationships, both positive and negative, shape our expectations and patterns of relating in future interactions, influencing how we perceive and engage with others.