My Best Me Therapy, PLLC
Texas-based online mental health care for adults and couples.
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READY TO START THERAPY?
Finding a skilled, seasoned therapist can be a difficult process. You need someone who listens but also gives feedback. Someone who asks the hard questions without judgement. You don't need to be told what to do, or how to do it but you do need to spend some time exploring the options and making a decisions that best suits you.
YOU ARE IN THE RIGHT PLACE.
I am a seasoned mental health therapist skilled at building a connection that helps put you at ease and get you talking about all the things you need to but don't. I have been in the field for 20 years and am well versed at helping others with a myriad of concerns and let's get real, there are so many things we need help sorting, managing, processing, deciding. There is no one-size-fits-all approach. Your goals guide the focus and depth of our work.
DO YOU KNOW THE NUBER ONE INDICATOR OF SUCCESSFUL THERAPY
The strength of the therapeutic alliance. This is the collaborative, trusting, and respectful bond between you and your therapist. Research consistently shows that this relationship is a stronger predictor of positive outcomes than the specific type of therapy being used. That being said, there is a lot of value in finding a therapsit that get's you. If you know what types of therapy you like and respond well too follow your heart.
REACH OUT FOR A FREE CONSULTATION
Whatever you have going on the relationship we create together is going to be the thing that helps the most. I offer a free consultation because I know how imprtant it is to meet and get to know someone before you make any major commitments. Are the vibes right, do you feel at ease, does the conversation flow, does the person seem knowlegable... Reach out today so we can schedule a short online meeting to see if we are a good fit. If so, let's get your wellness journey started!
Contact me, sarah@mybestmetherapy.com
Free video consultation!
Free video consultation!
Email for general questions or to schedule a good time to talk. If you have not tried online therapy the consultation call can help you get an idea of how it feels. We can meet, chat a bit about my services and your needs. If things line up we would schedule and get paperwork started.
Online (Telehealth)
Online (Telehealth)
At home, at work, in the car or even in your backyard. Telehealth makes it easy to get your needs met right where you are! San Antonio, Houston, Dallas, Fort Worth, Waco, Brownsville, anywhere in Texas. Virtual services makes therapy more accessible. It saves time and money. No more stressing in traffic.
Client Testimonials
Authentic Self Love
Authentic Self Love
"Sarah saw me as I am and guided me toward love and acceptance of that person. She challenged me to be more authentic and pointed out that I knew what to do and just needed to act on it. Very honest and compassionate! "
Learn How to Grow
Learn How to Grow
"I have never learned as many life skills as I have working with Sarah. Thank you for teaching me how to grow."
Non-Judgement and Affirming
Non-Judgement and Affirming
"Sarah points out areas for client growth and improvement without being confrontational or judgmental. She has given me the tools that I need for a happy life. I am no longer afraid to be me. There were some rough spots along the way but I am grateful that Sarah was there to affirm who I am and get me over the bumps."
No Step is to Small
No Step is to Small
"I can't say thank you enough to Sarah Gonzales. She was a perfect match for me and my needs and I knew I was in good hands with her. I will be using everything I learned from her as I take this next big step in my life."
Laugh and Get Real
Laugh and Get Real
"Sarah is a very effective counselor. I like her hands on interactive style. At times, Sarah is very humorous. She makes me laugh on occasion. This is good for me. At other times she will tactfully point me in the right direction when I get of track. This means that she gets me to see the bigger picture when I stray to far from my goals. She helps me separate the chaff from the wheat."
You are important and worthy
You are important and worthy
"I feel like I am important to Sarah, that she has my best interest in mind, and that she tries her best and that is what really matters most and has been most helpful to me. Even when things aren't catastrophic she makes me feel like my issues are important and worthy. I wouldn't be doing so well in my life without her reliable and consistent support to lean on."
Contact me, click here > sarah@mybestmetherapy.com
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